Addressing One's Own Mental Health Needs During the COVID-19 Crisis
This is a difficult time for us all. And as airline attendants say, "put your oxygen mask on yourself before helping others." In this case too, we need to take care of ourselves before caring for others. These resources can help you do just that.
- Coronavirus Disease 2019 (COVID-19): Managing Anxiety and Stress: Centers for Disease Control and Prevention (CDC)
- Taking Care of Your Behavioral Health: Tips for Social Distancing, Quarantine, and Isolation during an Infectious Disease Outbreak: Substance Abuse and Mental Health Services (SAMHSA), US Department of Health and Human Services
- Mental Health Considerations during COVID-19 Outbreak: World Health Organization